Honor and tune into the winter season with energizing and warming asanas, restoratives and pranayama. The practice will fortify the mind and body against the cold, dark days of winter, keeping you warm, jolly and glowing light on yoga bks iyengar pdf attuning yourself to the still and introspective qualities of winter’s spirit. Yoga is a light, which once lit, will never dim. Alternatively you can also do a bank transfer, please find the details further below.

The neutrality of this article is disputed. Relevant discussion may be found on the talk page. Shoelace pose, a classic pose or asana of Yin yoga, a more meditative style of yoga. The shoelace pose opens the hips, and is said to affect the liver meridian in the groin and the gallbladder meridian along the outer hip and leg. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Yin yoga’s teaching in the Western world, beginning in the late 1970s, was founded by martial arts expert and Taoist yoga teacher Paulie Zink. The practice of holding yoga postures or asanas for extended periods of time has always been a significant part of traditional yoga practice, both in the hatha yoga tradition of India and in the Taoist yoga tradition of the greater China area. Contemporary schools of hatha yoga have also advocated holding some poses for relatively long periods of time. For that matter, long-held stretches have been and are commonly recommended in other physical disciplines, such as gymnastics and dance, to increase flexibility.

For example, ballerinas are commonly counselled to open their hips by approximating the splits position for long periods of time. Taoist yoga practices from China also included yin-style poses in the Taoist system of “Internal Alchemy”—practiced for the purpose of improving health and longevity. Techniques for stretching of this type have been practiced for centuries in China and Taiwan as part of Taoist yoga, which was sometimes known as Dao Yin. Taoist priests taught long-held poses, along with breathing techniques, to Kung Fu practitioners beginning 2000 years ago, to help them fully develop their martial arts skills. The practice of performing series of long-held floor poses one after the other was first introduced in North America in the late 1970s by Paulie Zink, a martial arts champion and Taoist yoga teacher and practitioner. Zink trained for 10 years, during the 1970s, in daily private classes with Cho Chat Ling, a Kung-Fu and Taoist yoga master from Hong Kong specializing in Tai shing pek kwar, or Monkey Kung Fu. In the late 70s, Zink began, separate from his martial arts classes, to teach a synthesis of hatha yoga with a range of disciplines from Taoist Yoga, as well as postures, movements and insights that he had developed himself.

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